A group of four friends raises glasses in a lively restaurant, enjoying a meal with salads and plates in a vibrant setting.
Author

Oliver Finch

Healthy foods like salmon, rice, peppers, and greens arranged with dumbbells and a measuring tape
How to Balance Macronutrients for a Healthy Diet

It takes a few macronutrients to make a balanced diet. Well-balanced ratios of proteins, fats and carbohydrates increase energy, facilitate weight management and promote overall health. Proteins